If you're in crisis or feel unsafe
I'm really glad you're reaching out. Calmplot can help you reflect, but it can't provide crisis support or respond in an emergency.
🚨 If you're in immediate danger
Please contact your local emergency number right now (for example 112, 911, or 999), or go to the nearest emergency room if you can.
📞 Talk to someone right now
If you feel overwhelmed, it may help to talk to a trusted friend, family member, or a professional in your area.
You can also search online for a crisis line or mental health helpline in your country. Many are available 24/7 by phone, SMS, or chat.
🌍 International resources
- 🇺🇸USA: 988 (Suicide & Crisis Lifeline) or text HOME to 741741
- 🇬🇧UK: 116 123 (Samaritans) – free, 24/7
- 🇿🇦South Africa: 0800 567 567 (SADAG) – free, 24/7
- 🇦🇺Australia: 13 11 14 (Lifeline) – 24/7
- 🇨🇦Canada: 1-833-456-4566 – 24/7
For other countries, visit findahelpline.com
🌱 Keep using Calmplot gently
Calmplot is designed to help you notice patterns, name feelings, and take small steps. It can be a companion on your journey, but it's not a substitute for real-world medical care, therapy, or crisis support.
Please be gentle with yourself. You deserve support, and there are people who want to help.